Online ACT Tutorial and Mindfulness Scripts

I ran across these mindfulness exercises developed by psychologist Julian McNally at RMIT University, Australia. These particluar mindfulness exercises are an essential component of Acceptance and Commitment Therapy, so if you're interested in this approach, consider these a 'taster'. The complete, 6 part ACT tutorial, including homework and worksheets, can be found here at Make sure you read the disclaimer, before you begin. You can cllick on "read more" to download the MP3 files.

You can download these mp3 files directly to your computer by right clicking on the links and choosing "Save as".