Take On Me - An Exercise in Mindfulness

This is a literal version of the 80's pop music video "Take On Me" by A-Ha. In the video the words have been changed to simply describe everything that's occuring, as it's occurring. Watch the video, it's pretty fun. Then as your own mindfulness exercise, try walking around your house or even going out to the grocery store, and silently comment to yourself about everything that you see, hear, touch or become aware of, as you become aware of those things. It can be fun and grounding at the same time.