How to Stop a Panic Attack

The video below outlines the steps developed by Joe Barry to stopping a panic attack. His technique uses elements of mindfulness, cognitive reframing, acceptance of symptoms and commitment to improved coping with symptoms. Watch and try for yourself, and don't forget to consult with your doctor or mental health professional if you think you are having symptoms of anxiety or panic attack.

Panic Away is one of the best sources of information in teaching techniques for managing anxiety and panic disorders. Barry McDonagh is the creator of the Panic Away Program. Barry writes in a very readable style, and explains very clearly, the nature of anxiety and panic attacks. Below, I've included a video of a basic, and effective technique, for stopping a panic attack. You can read more about Barry's techniques for managing anxiety and panic attack at

Learn About Therapy for Anxiety, Panic, PTSD, Fear of Flying

My name is Dave Ebaugh and I hope these links are helpful to you. I've been providing counseling in Portland, Oregon, to individuals, couples and families for over 20 years. Please feel free to call or use the contact form if you have any questions about any of this material, or if I can help in any way.